Health Tips: Nutritious Midnight Snacks
As our mothers would always tell us, in order to keep ourselves healthy, we have to have a good night’s rest. However, there are certain cases where we are deprived of it. Whether its work related or...
View ArticleHealth Tips: More Midnight Snack Options
Eating snacks late at night can make you fat because your body’s metabolism is much slower at night. Most people love to indulge in midnight snacks mainly because they needed the energy to either study...
View ArticleHoliday Healthy Food Options
How have you guys been treating your stomachs this holiday season? I’m sure we’ve all had our fill of yummy calorie laden foods that will definitely pack in the calories! I wouldn’t even be surprised...
View ArticleHealth Tips: Foods That Boost Your Immune System
Are you under stress? Do you lack sleep? Do you expose yourself to harsh elements most often? If you say yes to all of those, then I bet you always find yourself getting sick most of the time. Whenever...
View ArticleHow To Look For Your Ideal Weight
Losing weight is one of most people’s priorities. With all of the yummy and high-calorie foods on display, I’m not surprised how it’s going to affect the thickness of our bellies. There are a lot of...
View ArticleHealth Tips: Foods That Flatten Your Stomach
After enjoying a very amazing holiday season, I have realized how I’ve already neglected my regular diet and exercise routine. >.< I know I’m not the only one who shares this dilemma. I mean, I...
View ArticleHow To Remove Your Belly Fat
I don’t know about you guys but I really find it difficult to remove my belly fat. I’ve spent a lot of time exercising and dieting but I still somehow find it difficult to remove that dreaded muffin...
View ArticleHow To Keep Yourself Motivated To Get A Healthier Body
Hey Guys. Today I had an epiphany. I just saw one of my favorite celebrities on TV and I immediately admired her outfit. She was wearing a pretty graphic cropped top, high waist shorts and gorgeous...
View ArticleMake Healthy Choices When You’re Dieting!
I was reading an article about Kpop celebrities’ diets. Some diets, I do understand, but there are those that you can’t help but think: does she even feel full after eating that? Sometimes we go to...
View ArticleBeauty Thursdays: SNSD’s I Got A Boy Dance Exercise?
I know what your thinking. What does exercising have to do with beauty? Well, I’ve always believed that if you nourish yourself from the inside, you will look healthy and glowing on the outside....
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